キノ・マクレガ―のインスタグラム(kinoyoga) - 6月14日 23時06分

Do not push anything. That which is meant to be will simply be. If you find yourself forcing and fighting, take a step back and breathe. Let it go, surrender. Recognize the limits of the individual will and understand that the desires of the ego will lead to suffering. But the desires of spirit set you free. Step onto the wings of grace with faith. Then sit back, relax and watch as the magic unfolds around you. ?
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This week's #YogiAssignment is Surrender. I had to surrender to being sick for the last two days, full on flu, sleeping all day when I had intended to film a big project for three days. ? Not fun to cancel, but necessary. And you know what, it was all ok. The plan changed for the better, I'll still make it to one day of filming and we got even more clear on the bigger picture vision along the way. So.... What are you forcing that you can let go of? It might be a pose that you're fighting with every day. Ask yourself how you can practice that pose without forcing your body. It might be a life situation where you're not getting what you want. Ask yourself what you can accept or whether you need to walk away. Surrender isn't about giving up, it's about following the path of least resistance. Surrender is about humility, forgiveness and faith. There is a divine plan unfolding in your favor. Do you trust it? You can't always see the big picture and sometimes the next step forward is into some murky territory. Surrender means being willing to take a leap of faith into the unseen promise of good things yet to come. You just need to say, I believe. ?
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Share your experience of surrender below in a comment or tell your story a post. Apply this lesson all week. Yoga teachers, share it with your students in class. Let's see explore what it means to live in surrender, to live in love and to truly love the yogi's life. ?
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#practiceyogachangeyourworld #onebreathatatime ?
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Photo by @ifilmyoga ?
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