キノ・マクレガ―のインスタグラム(kinoyoga) - 6月22日 00時34分

To practice yoga is to be still, to find the stillness inside of yourself even amidst movement and then to live from that place of imperturbable peace. That moment before you're about to do an impossible lift up, just as l you're about to approach a challenging backbend, or while you sink deeper into a forward is pure stillness. If your mind is anywhere else you just won't find the strength or grace to enter the pose. Asana is the foundation of the experiential relationship to what can sometimes be abstract philosophical concepts. Stillness is an experience of the inner body. Stillness is a filter through which you view life. Stillness has an infinite depth and wisdom to teach you. Stillness speaks. Yoga teaches you how to listen. ?
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This week's #YogiAssignment is Stillness. Called Nirodah in Sanskrit, stillness is the state of yoga. We run from silence and fill up our lives with music, tv, news, and text messages. Today stop running and just sit in stillness for at least one full minute, but longer if you like. Don't move, don't put on any music, don't check your phone. Close your eyes, drop your attention down into the inner body. Feel the stillpoint in the spiritual heart. Tune in, dial the frequency of your attention deeper down and just become totally and fully still. Then see what movement, what potential, what surprise may be born from the stillness within you. ?
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#practiceyogachangeyourworld #onebreathatatime ?
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Photo by @ifilmyoga ?
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