Zanna Van Dijkのインスタグラム(zannavandijk) - 7月28日 01時44分

Buddy Booty Workout ?Tag a friend you want to try this with! ?Today @adriennetmm and I tried this KILLER hamstring and glute workout at @thirdspacelondon! And the best part? It's totally bodyweight, no equipment needed. Here we have ➡️ Reverse lunges to high knees ➡️ Curtsey lunge pulses ➡️ Squat kickbacks ➡️ Hamstring walk outs ➡️ Single leg glute bridges with pulses ? Let me know if you try this and how you get on! ? #girlgains #workout #workoutvideo #bumworkout #gluteworkout #bodyweightworkout #training #legday #thirdspace #girlswholift #fitspo #ukfitfam #gymgirls #zvdworkout #glutes

[BIHAKUEN]UVシールド(UVShield)

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