Paige Hathawayのインスタグラム(paigehathaway) - 8月19日 03時28分

For your Abs #exerciseoftheweek
TAG A FRIEND WHO'S INTO FITNESS
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INCLINE REVERSE CRUNCH (until failure)
- this exercise is prime for your lower abs. The incline reverse crunch is more difficult that the regular reverse crunch because you are working against gravity. The good thing is progression can be made by increasing the incline of the bench or by carefully placing a light dumbbell in-between your feet.
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FOR MORE EXERCISES OR MY FULL WORKOUT ROUTINE • CLICK THE LINK IN MY BIO @Paige Hathaway

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