Amanda Biskのインスタグラム(amandabisk) - 9月9日 23時11分

3 Hanging Leg Lift variations ??
This is Part 1 - Tuck Leg Lifts (beginner) a good way start building strength in your lower abdominals and hip flexors (and also build grip strength!)
TIPS
?? Aim to tuck your knees right into your chest to fully activate your abs!
?? Always stretch your hip flexors at the end of this workout to avoid developing lower back pain.
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2 more videos to come so keep a lookout! ??? #freshbodyfitmind
ab❤️x
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@H&M #hmsport
Music: ? Got The Love - Don Doablo & Khrebto

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