Amanda Biskのインスタグラム(amandabisk) - 11月10日 15時56分

BEGINNER CHIN UPS??
So last week I posted a video that showed you how you could use a partner to help you with learning chin ups...
This vid is a beginner variation that you can do on your own ???
.
TIPS!!
?? If you don't have a low bar, use a box to stand on.
?? Pull your shoulders AWAY from your ears (think 'long neck' ?) during the whole exercise...it can be tempting to collapse in your shoulder joint!
?? Squeeze your lower shoulder blades together to activate your back muscles.
?? Lower SLOWLY...the slower the better!!
.
Good luck fam! ?? #freshbodyfitmind
ab❤️x
...
Music: ? Mind (ft. Kai) [Malaa Remix] - Skrillex & Diplo

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する