Amanda Biskのインスタグラム(amandabisk) - 11月30日 14時35分

??Shoulder+Back Stretches??
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CAT COW ??
• Do this first sequence as a warm up. INHALE as you look forward & pull your belly button down. EXHALE as you round your spine & look at your belly button. (10slow breaths)
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PUPPY POSE ?
• Reach fingertips FORWARD, press armpits DOWN & point your sitting bones UP
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SINGLE SIDE PUPPY POSE
• Press your ear to your bicep & guide the outer edge of your armpit DOWN. Keep reaching your fingertips forward to increase the stretch. (Change sides)
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UPDOG (or COBRA with bent elbows) ?
• Squeeze your bottom to support your lower back.
• Press your fingertips into the ground and pull your shoulders BACK & DOWN (open your chest)
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REMEMBER TO BREATHE!! In all of these stretches. It's a super common mistake to hold your breath when you stretch your upper body...breathing will help your stretch deeper and make it more comfortable ?
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???? Hold each of your stretches and progressions for AT LEAST 10 deep breaths in and out ?
Happy Stretching!! ?
ab❤️x
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Find all of my favourite Stretches AND x5 bonus follow along yoga classes in my Stretching Guide! ?? See link in my bio ?
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Music: ? Whole Hearted (Mansionair Remix) - Griffin & Bipolar Sunshine

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