Amanda Biskのインスタグラム(amandabisk) - 12月1日 00時21分

??Hip Flexor+Quad Stretches??
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KNEELING HIP FLEXOR
• Pull your belly button in, lift your chest & squeeze your butt to push your hips forward.
• lift your arms over head and look up to increase the stretch.
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LIZARD LUNGE
• Place both hands on the INSIDE of your front foot.
• Pull your chest UP as you INHALE & drop your hips DOWN as you EXHALE.
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TWISTED LIZARD
• Turn towards your front knee & then reach the same arm back (in this video I turn towards my left, then reach back with my left hand).
• As you INHALE twist further around and lift your chest, as you EXHALE drop your hips to the ground.
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TWISTED LIZARD + QUAD
*only if you have healthy knees!!*
• Bend your back knee & aim to reach your fingers OVER your toes to get your hand flat on top of your foot.
• Guide your hips DOWN & aim to move your foot to bottom (don't lift your hips!)
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This stretching sequence is great to do BEFORE the Hamstring + Splits sequence I posted earlier ?
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???? Hold each of your stretches and progressions for AT LEAST 10 deep breaths in and out ?
Happy Stretching!! ?
ab❤️x
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Find all of my favourite Stretches AND x5 bonus follow along yoga classes in my Stretching Guide! ?? See link in my bio ?
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Music: ? Whole Hearted (Mansionair Remix) - Griffin & Bipolar Sunshine

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