Zanna Van Dijkのインスタグラム(zannavandijk) - 12月26日 20時51分

Boxing Day Blast ?? Stuck at home and want to workout? Grab a kettlebell or a household heavy item and challenge yourself with this leg focused circuit. Try each exercise for 40 seconds. 10 seconds rest in between each one. 1 minute rest in between circuits. Repeat 3 times. A short, sweet and sweaty session! ? P.s. I would be lying if I said I'm training today! I'm actually super poorly and bed bound, but this session is for those of you craving a good workout! ?? #girlgains #strongsquad #strongzvd #zvdworkout

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