ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 12月29日 07時05分

2017 - the year of body confidence ❤️ Feeling comfortable with you no matter what. ☝️I know this is easier said than done, but if you REALLY THINK ABOUT IT.
Let's look at it this way for perspective.
How often do you think about your friends bodies in detail? ? Would you ever look at your best friend and say out loud "if your legs were smaller, I think people would like you more?" or "if your boobs were bigger you would be much more attractive?". Doesn't that make you cringe just thinking about it? ?Why would you ever say that? So....then If you can't imagine saying it to your friends ... why is it that sometimes you think people look at YOU and say those things?☝️️I will tell you right now, people don't look at your body in that much detail, just like you don't look at theirs. There's much more important things we all focus on daily. Your biggest critic is always YOURSELF?. As women, we sit and PICK on everything we THINK is wrong with us, but we never stop and look at everything that is right, and how beautiful we are in our own unique way?. In the past 5 years we have seen a rise to FITNESS - "It's fashionable to be FIT". In 2016 there we saw a slight change in mindset and we focused more on being HEALTHY and FIT, something I'm truly passionate about. In 2017 I want to teach women to focus on how they FEEL instead of how they LOOK. ?I want women to FEEL beautiful from the inside FIRST before they focus on the outside. This is going to take a lot of work ... but we can do this - together. www.kaylaitsines.com/app #sweatwithkayla #kaylaitsines #bbgprogress @wbaliseminyak

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