Paige Hathawayのインスタグラム(paigehathaway) - 1月3日 04時58分

TAG YOUR LEG DAY PARTNER!
I'm going to be posting a serious of quad and glute focused exercises this week! Try incorporating this into your routine where you do 3 sets (little to no rest) quad extensions while upping your weight every 10 reps completing 30 reps in total! (Repeat for 3X) *Keep your toes pointed through each set for the entire range of motion.
- For more body part focused ideas or to use my discount PHFIT for 20% off on #sweetsweat - Visit my website!

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する