Zanna Van Dijkのインスタグラム(zannavandijk) - 1月3日 21時34分

Cable Tricep Exercises ? Everyone else is tryna grow a booty and I'm over here making arm gains ???Girls - training lower body is awesome and i know we all want a peachy tush. But please don't neglect your upper body! I recommend targeting it with compound movements like pull ups, barbell presses and rows. Then once you're fatiguing, throw in some isolation exercises like those in this video. Here we have ➡️ Cable tricep push downs ➡️ 1 and 1/2 cable tricep push downs ➡️ Overhead tricep extensions ➡️ Single arm cable kickbacks ? Choose a weight that challenges you and go for 3 sets of 10-12 reps. For a complete beginners guide to lifting weights check out my book Strong, linked on my profile! You can see people already using it on the #strongzvd hashtag ? Wearing @adidasuk ? #girlgains #zvdworkout

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