Nicole Mejiaのインスタグラム(nicole_mejia) - 1月26日 07時15分

My team and I are a few days into our full body detox!
1. Starting with colon
2. Then Parasite (I'll be using @organic_olivia's!)
3. Kidney
4. Finishing up with Liver
When you're detoxing, you want to always start with the colon. It is your main source of elimination (duh??‍♀️) so before you proceed to detox any other organ, make sure your pull the plug first.?
If your elimination system isn't working properly, those released toxins from the liver or kidneys will just get reabsorbed back into the blood stream resulting in exaggerated "detox symptoms".
I'm currently using @gaiaherbs Daily Cleanse Fiber each morning then 30 minutes later drinking my liver support juice! (Recipe below!?)
I'll be doing the colon cleanse for 7 days then starting the parasite cleanse when we get back from San Francisco!
When you're cleansing, cut out processed foods, alcohol, caffeine (I know!?), take baths, dry brush, and get as much sleep as possible. It's also important to do some emotional detoxing during the process! I'm doing mine during my 5-10 minute earthing/grounding session. ????
??
INGREDIENTS:
• 1 carrot
• 1/2 kiwi
• 1/2 apple
• 1/2 orange (or grapefruit)
• 1/2 lemon
• 1/3 golden beet (or red beet)
• handful of spinach
I throw all the ingredients into my ninja with 8-10oz of water and 5 ice cubes then blend it up! If you have a juicer, that's even better!
Drink immediately ?????
Wait at least 30 minutes before you eat breakfast or drink coffee!
#detoxing #coloncleanse #liverdetox #fitandthick

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