Paige Hathawayのインスタグラム(paigehathaway) - 2月8日 06時17分

TAG SOMEONE WHO WANTS TO GROW THE BOOTY! - With exercises like the landmine squat, the degree of muscle activation and range of motion combined will help grow that TUSH! ?? Here I am preforming a LANDMINE SQUAT with an OVERHEAD PRESS 12-15 reps and then going straight into a KETTLE BELL SWINGS 12-15 reps (the kettle bell swing which helps develop and strengthen the posterior chain muscles of the body: the back, glutes, hamstring and core)
ADD THIS INTO YOUR NEXT LEG DAY!
- For more workouts and tips - Click the link in my bio @Paige Hathaway

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