ニーナ・メルセデスのインスタグラム(lifewithmariza) - 4月7日 10時34分

?Reverse Hack Squat?
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It is a compound movement that does not merely isolate the hamstrings but becomes a vital strength exercise targeting overall leg development. When performing the exercise, the core is engaged throughout the movement which makes it even more athletic and challenging.
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??How to do Reverse Hack Squat

Load up the hack machine with the desired amount of weight.
Position yourself in a way so that the pads support your chest and shoulders.
Stand with you feet at shoulder width apart and disengage the safety bars of the machine.
Lower the weight down till your thighs are almost parallel to the floor. Pause for a moment at the bottom position.
Push the weight up to the starting position.
Perform for the desired number of reps. ?Top by @bodyangelactivewear
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