Ainsley Rodriguezのインスタグラム(ainsley) - 4月26日 11時03分

Press play! My client Megan and her experience! Not every client has the same needs. Some people want to lose weight, some people want to build muscle, others just want to learn balance and how to live like this year-round! Megan struggled with an eating disorder and wanted to be 'fit' and not just skinny. You don't need to 'bulk' to gain muscle and you CAN drop body fat in conjunction and do it gradually. Steady progress is the key to SUSTAINABLE RESULTS. There's a reason I'm glued to my phone all day...I'M THERE FOR YOU every step of the way! You have no idea how many times I get emails from people saying they've tried online trainers and they end up disappearing. I answer every single one of my clients with a MAX time frame of 24 hours. Don't miss out on signing up! DM your email for more info or click link in bio to join ?? @hardcoreainsley.

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