ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 4月28日 08時29分

Take a second to breathe. A moment to yourself. I was listening to a meditation app today and it really helped me. It said if you want to wind down, close your eyes, take a few deep breaths and play your entire day over in your head from when you woke up to this very moment. Once you get to the present moment, take 3 BIG deep breaths and open your eyes slowly. Try it and let me know if it worked for you !! www.kaylaitsines.com/app #bbg
photo credit - @haylsa

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する