キノ・マクレガ―のインスタグラム(kinoyoga) - 5月1日 10時55分

I am going to sound really old now, but I started yoga before YouTube, FB or social media existed. My first class was in a gym when I was 19 and I was really bad at it. When I wanted to learn more about yoga I bought a bunch of books. But it wasn't until I went to India and met my teacher that I truly understood the depth and power of Ashtanga Yoga. This might seem like a contradiction but I believe that we as students needs to first and foremost respect the practice. It's not a pretty party trick and it's not something that's just for fun (but it certainly can be fun). Yoga is a deep operation of the mind and a healing of the soul. Yoga is far more than just a bunch of different and somewhat interesting shapes. Yoga is not about getting more poses. In fact, it's not about the poses at all. Yoga is a subtle inner experience that has the potential to wake you up to life's deeper and most ineffable truths. And, you hold the key. The quality that you bring to your practice determines how deeply the practice will work in you. No matter how much I love the fun side of social media, like this series of handstands and asanas in the streets of Kuala Lumpur, yoga is first and foremost an inner practice for me. Without that, this whole show business of pretty pics is meaningless. The deeper meaning of yoga is the magic because yoga is a path of enlightenment, and that light can shine forth from your heart if you practice for many years with both intention and spirit. ?
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#practiceyogachangeyourworld #onebreathatatime

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