キノ・マクレガ―のインスタグラム(kinoyoga) - 4月25日 06時23分

When there's a storm brewing around you it takes great focus to remain calm and stand in the light. It's so easy to get swept up in other people's storms. When someone comes at you like a tornado it's hard not get held hostage to them, but if you keep your center you'll clearly what is your own stuff and what has nothing to do with you. Think about this: is there something you'd like to say to someone or something you'd like to do but you don't do it or say it because you're afraid of how that person will respond? Do you alter yourself around this person and try to please them just to keep the tornado away? Are you afraid of being yourself? If so, someone is bullying you with their emotions and you need to be stronger. You have to stand up for yourself and claim the space to be you. You deserve to be yourself, free and clear. You don't owe anyone any explanations for who you are. You don't need to enter every fight. Sometimes sticking up for yourself can mean waking away and letting go. And you know, sometimes that's the hardest thing in the world because you have to face why you were holding on in the first place. ?
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Day 16 #effectivehandstands is Dolphin Pose. This is the perfect prep for Pinchamayurasana. Balancing in this pose taught me about strength and integrity. What has it taught you? ?‍♀️
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Tag @beachyogagirl @キノ・マクレガ― @omstarsofficial in all your posts. Use code "wearelive" to get your first month for $5. ?
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#practiceyogachangeyourworld #onebreathatatime ?
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