Paige Hathawayのインスタグラム(paigehathaway) - 5月6日 11時37分

Happy FlexFriday Fam! 😤💪🏼
The ultimate CARDIO Sesh - #trythis #makecardiofun
***You will need*** an elliptical, big soft grey medicine ball, step, kettle bell, bosu ball and the will power to keep going even when you wanna give up!
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Elliptical 5 mins: Rotate 1min forward, 1 min back
(keep strides above 145)
2 rounds:
20 pop squats
20 toe taps FAST
20 ball slams FAST
20 alternating hands kettle-swings
20 crunches bosu ball
Elliptical 5 mins: Cross ramp 7, level 7
(keep strides above 165)
REPEAT ABOVE: 2-3 rounds
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Don't forget to hashtag my name #paigehathaway to your best fitness photos for a chance to be featured on my account! Winner(s) will be announced tomorrow! Write "done" below after you enter!

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