Sarah Ramadanのインスタグラム(fightforgrowth) - 7月11日 12時38分

'tis week 2 of my fat loss phase and I am very excited to continue pushing onwards?I was asked on snapchat if I have a "goal weight" for this cut, and I don't really! My intentions are just to lean out and see how I feel as time progresses. I've never rushed a weight gain/loss phase because I care for my metabolism and all the hard work I've put into training . This is unfortunately not spoken about too much in the fitness industry, so hopefully you can pick at my brain when I say slow and steady does with the race which begets progress, consistency, and long-term results ?? I'll share my journey via YouTube if you guys are interested in my current phase ? #FightForGrowth #FFGPhaseOne #SelfLoveAdvocate

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する