ホープ・ビールのインスタグラム(hopebeel) - 7月19日 07時56分

Balance: READ BELOW

I often get asked if I ever drink alcohol and the answer is yes. I think it's important to enjoy the nicer things in life and if that includes having a cocktail for you then here's a few tips on how to maintain your shape while still hitting up happy hour with your friends.

1. Decide when it's worth it, should you drink at every dinner out, no. On vacation, of course! You just have to decide which occasion is worth the indulgence.

2. Choose your drink wisely, I know there are a lot of winos out there and trust me I enjoy a nice glad of Cab but one REAL serving of red wine contains 90 calories. Stick to lower calorie mixers when drinking liquor.

3. Have a full 8oz glass of water after every drink. Did you know alcohol dehydrated you? This is what causes that massive hangover the next day, stay on top of it but drinking the extra h2o.
#hopestips
#drinking
#balance
#bikini
#fitness
#fit
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