エミリー・シアーズのインスタグラム(emilysears) - 7月19日 10時14分

Obviously coming to Melbourne I've packed a few of my faves from @1stphorm so I can keep up with my routine while I'm here (even tho it's raining and winter that won't stop me!) I'm very glad I remembered to bring this c-21 supplement. It's to assist with sleeping which is such an important part of health and fitness which often gets overlooked. Really important to get adequate rest so your body can recover and for your metabolism. Added bonus for me it's helping me fight this jet lag! #cortisol #sleep #recovery #1stphorm 😴💤🛬🛩

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する