ホープ・ビールさんのインスタグラム写真 - (ホープ・ビールInstagram)「#realtalk It's so important not to forget how far we've come! It's not about being skinny, it's about being #fit I've always been skinny but I wasn't healthy! I started lifting weights 6 years ago and I've been able to transform my body. For those of you who have followed my journey for a long time you've probably seen my transformation. For my new followers here's a little flashback. This was one of my first professional shoot and I didn't lift an ounce of weight back then. (Ps. I realize I've gotten my boobs done and I've been open and honest about this, it's something that I did for myself, if you have questions about this, they have all been answered on my YouTube) I work with women on a daily basis who are working hard to transform themselves, some have lost over 80lbs and some are in the same boat as me skinny but not healthy. It doesn't matter where your journey begins, just matters that you have started to make a change for the better, not only to change your body but yourself as a whole. Hopefully this can inspire you to start your week off with the right mindset that it is possible and you can achieve whatever goals you have in mind. Warning, scroll to the right to see me through different phases. 1. When I very first started lifted weights and I was excited about my little bicep. 2. When I drank a lot of beer in college and ate fast food for breakfast, lunch, and dinner. 3. My very first bikini competition where I got way too skinny! #motivationmonday #hopebeel Im so blessed for all of my new clients coming on board, face to face and online training. If you're looking for an extra push, check out my website for different packages.」7月25日 1時39分