アダム・オンドラのインスタグラム(adam.ondra) - 8月8日 17時26分

The training for the next Flatanger trip started already here. Here I am doing interval bouldering in the barn in the camping, climbing 3 boulder problems in a row (which is exactly the lenght of the longest part without rest on Project Hard), and then two minutes rest. 48 boulders in less than hour. Fun. Super intensive. Project focused. @patxiusobiaga_pucseries
Thanks @aixholds
@blackdiamond @montura_official @lasportivagram @mytendon @climbflatanger

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する