Ainsley Rodriguezのインスタグラム(ainsley) - 8月18日 01時56分

So many people are caught up with protein, fats, carbs, calories etc BUT eating fewer calories and 'losing weight' does NOT necessarily mean it's healthy!
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?Food that is fresh and unprocessed and rich in MICROnutrients is extremely important to your health, mood and overall well being. Do you always feel tired, depressed or unmotivated? I attribute this problem to lack of proper diet. One of the things that every one of my clients reports after the very first week is their INCREASE in energy levels and mood!
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??‍♀️Crash diets might show results at first but then you slowly go back to old habits and end up gaining the weight right back. What really works is shifting your mindset from restricting and focusing on what you CANT eat to simply making a conscious effort to eat fresh and vitamin and mineral rich foods daily!
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?#LearnMyWays ?? DM your e? for info on becoming a client ??
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#lifestylechanges #sustainableresults #balance #fitness #weightlossjourney

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