Ainsley Rodriguezのインスタグラム(ainsley) - 9月1日 02時53分

You, have the power to take control of these things and it all starts with your mind. You need to align your mindset and direct your thoughts first. Start self talking towards a positive outlook in all aspects of your life.
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Being obsessed with food and dieting doesn’t free you from them; it traps you in them. You never diet your way out of an issue or obsession, only you yourself dieted your way into it
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For a successful sustainable longterm plan, the mind has to be in the right frame of mind first before thinking diet or training. Once the mind is in line, then focus and implement a lifelong sustainable diet and training strategy with a wide variety of food choices.
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#LearnMyWays ?? DM your e? for diet/training info ??
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#livehappy #behealthy #yolo

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