Ainsley Rodriguezのインスタグラム(ainsley) - 9月2日 02時38分

What are some things you guys do to stay active that doesn't involve the gym?
-
I try to make it a point to always take the stairs! Between late nights and a full itinerary It's been difficult to get to an actual gym while abroad. I try to keep it active by engaging in activities that require a lot of walking!
-
Try jogging up and down the steps wherever and whenever around! It's a great way to get some movement in without even realizing it! Although I do enjoy the gym, the most important thing is staying active and keeping that blood flow going no matter where you are or what you have available!
-
Something is better than nothing! 💃🏻❤️💪🏻
-
#vacationworkout #stayactive #ibiza #iliketomoveitmoveit

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する