Ainsley Rodriguezのインスタグラム(ainsley) - 9月11日 12時34分

Press play! TAG YOUR WORKOUT PARTNER!
A little quick circuit to add in to your routine!
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THE WORKOUT: (repeat 3 rounds)
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V-ups to supermans with resistance bands (available on my site) X 20 reps
To
Push up to knee touch X 16 reps
To
Weighted Plank In and Outs X 20 reps
To
Push up to toe touch X 16 reps
To
Around the world to side raise to front raise squat hold X 10 reps
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Missing my workouts? DM your e? for info on my programs ??
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#HIIT #Training #Workout

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