トリー・ウィルソンのインスタグラム(torriewilson) - 9月17日 02時50分

2 great #exercises I love to superset. We don't need fancy equipment or skills. It's great to throw in something that works on our balance..we lose it as we get older - unless we use it! If using a lighter weight as I am here, I recommend high reps. But if you decide on 20 reps and don't feel your muscles getting tired you have 2 options: 1. Go HEAVIER (I promise big muscles are hard to get so don't worry) 2. Work to failure each time & don't worry about counting. - I kinda prefer a mixture of those 2 rules of thumb all the time and it works great for me. ????? __________________________________________________ FOR REAL TIME FULL WORKOUTS ⭐️⭐️ MEET ME AT WWW.TORRIEWILSONFIT.com #torriewilsonfit #homeworkout #workoutmotivation #workingout #getfit #fitspo #getup #workforit

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