メーガン・デュアメルのインスタグラム(meaganduhamel) - 10月4日 21時21分

A proper warm up is essential for a healthy athlete. My warm up is a combination of strength movement from @osteopatmtl and @essentrics movement from @erikavipond ... these exercises wake up my body and get me ready to preform at an optimal level. Warming up properly also allows me to stay injury free ? #dynamicwarmup #athletelife #fitness #wellness #veganathlete #movementismedicine @teamcanada #roadtopyeongchang

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する