Ainsley Rodriguezのインスタグラム(ainsley) - 10月11日 09時46分

??‍♀️The source of your nutrients IS important! For the most part, complex carbohydrates prevail over simple carbohydrates. Carbohydrates that still have their fiber intact are preferable over the white varieties.
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✋?The best advice for eating carbohydrates is to choose whole, unprocessed foods from plant sources. Choose whole fruit instead of fruit juice, a whole grain side dish instead of crackers, fresh veggies instead of potato chips. Also remember that this is our main source of energy, so if you live on protein rich foods like meat and eggs, these foods are entirely lacking carbohydrates and you need to balance your diet with rich carbohydrates sources as well!
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?When shopping, look for words like “whole” in front of grain, and try to avoid corn syrup as an ingredient (especially one of the first ones listed).
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?Instead of candy, go for dried fruit, or better yet whole fruit.
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?Instead of a soda, go for freshly squeezed fruit juice, or better yet a club soda with a splash of lemon.
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?Instead of white bread, go for whole grain bread.
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?Instead of white crackers, go for whole grain crackers, or better yet, veggie sticks.
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?Instead of cotton candy, go for an apple!
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?Instead of a chocolate chip cookie, go for some strawberries.
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?Instead of sugary cereal, go for bran cereal, or better yet rolled oats.
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??‍♀️The choice is yours, and with the right knowledge, you can make the best decisions for your body!
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#helathychoices #healthyfoodswaps #carbs #nutrition #healthy #healthyfood #complexcarbs #simplecarbs #fitness #workout #gym

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