Ainsley Rodriguezのインスタグラム(ainsley) - 10月12日 06時11分

#WorkoutWednesday #MoveOfTheDay !
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Lifting heavier weight isn’t the only way to challenge yourselves and progress your workouts!
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Try this out today! Take your traditional shoulder press to the floor and lift your legs 6 inches off the ground and put one hand on your hips to tie in balance, core and stability training! Believe it or not leaves LESS error for bad form because if you’re core isn’t engaged it throws everything else off balance! The concentration is real hahahha!
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Ps. Also always remember to push OUTwards and up almost in an arc like fashion for shoulder presses instead of just straight upwards.
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#LearnMyMethod ?? DM your e? for info on my programs ??
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#hiit #fitness #workout #core #balance #happiness #coreworkout #armworkout #gymworkout #homeworkout #abworkout #gymtime #circuittraining

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