Ainsley Rodriguezのインスタグラム(ainsley) - 10月12日 10時50分

An example of a meatless meal for me! (And YES I eat animal protein but not all the time) Although protein IS important we often consume more than we need.
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A few brief takeways
1. Animal protein isn’t the only form of protein - you CAN get protein from plants ☝?
2. I don’t care how hard you train or what your goals are having days where you eat LESS protein IS optimal for absorption of it when you do. The body adapts to things we keep too consistent!
3. Can’t wait to share all these recipes with you. For now I’ll let you keep drooling over my IG stories ??‍♀️
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#LearnMyMethod ?? DM your e? for info on my programs ??
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#imnotvegan but it was a #veganday #meatlessdinner #veganfood #dinnertime #plantainrecipe #lentils #lentilsoup #salad #avocado #happy #healthy #fitness

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