Zanna Van Dijkのインスタグラム(zannavandijk) - 10月18日 04時51分

Tight traps? Try this ?? I suffer from ridiculously CRAZYYY tight traps. It's mad. They're like rocks ? And this is the one thing (along with regular sports massages) which releases them ?? Place a trigger point ball (you can order one off amazon) between your traps and a wall. This works best in a crawling position. Then push towards the wall, putting pressure through the ball and into your trap. This is gonna hurt. A lot. Breathe through it and try desperately to relax your traps to ease the tension. Then move to another tight spot and repeat. Ooooooosh. You'll feel this the next day!!! ? Thanks for showing me this tip @mikeleept ? Wearing @Adidasuk ? #zvdworkout

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