1.9m Fitness Inspirationのインスタグラム(fitgirlsworldwide) - 10月30日 09時09分

Welcome to #FitGirlIntersession, Booty-Core Edition, ??It all starts MONDAY! Fit Girl Intersession is when we share FREE exercise plans, and we follow the #FitGirlDetox meal plan! (AND THIS WEEK SOME OF US ARE MODIFYING ALL OUR MEALS TO BE VEGETARIAN FOR #VEGGIEWEEK ?) Who's in!? ??? On circuit days, warmup for 5 minutes, then do 2-5 (or more!) sets of the exercises, then stretch for 5 minutes. On cardio days, do whatever form of cardio you prefer! You can run, you can swim, you can dance!!! ? And Sunday is for self-care! ???
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For the Intersession we follow #FitGirlDetox for meals. It's a week-long meal plan full of extra detoxifying foods ?TAP the link in our bio to get yours! ?
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If you aren't sure what a certain exercise is, you can find most of these inside our exercise guides, available for purchase at http://www.fitgirls.com/join OR you can use our best friend GOOGLE! ?️‍♀️?

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