Kirsty Godsoのインスタグラム(kirstygodso) - 10月31日 05時51分

Old friends, new tricks! Loved having my Burpee Queen @becwilcock in town to turn the ? up @projectbyequinox ⚡️?✨⚡️?✨
10 alternating waves
1 burpee
Sumo box jump
Repeat
Add this into a circuit for 1min or use it as an exercise in your next EMOM (10 reps where 1 rep counts as a full combo)
Your turn ?? #niketraining #NYC

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