Ainsley Rodriguezのインスタグラム(ainsley) - 11月2日 06時04分

Be smart about your workouts! Make them efficient by combining moves that compliment each other! Instead of mindless cardio ??‍♀️ simply add cardiovascular moves into your routine and decrease rest time! ??
-
This circuit will leave your legs like jello and heart rate pounding!
-
Deficit reverse lunge x 12 reps each leg
To
Step ups x 12 reps each leg
To
Lateral step hops x 10 reps each leg
-
#LearnMyMethod ?? DM your e? for more info on my programs ??
-
#hiit #weighttraining #reverselunge #stepups #cardio #hiitworkout #homeworkout #fitness #fitgirl #legworkout #gluteworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する