リンジー・ペラスのインスタグラム(lindseypelas) - 11月16日 10時14分

Booty building in the kitchen with the help of @1stPhorm protein!. .
For an easy afternoon snack I blended some frozen berries , a little bit of almond milk and a scoop of my Level 1 Vanilla Ice Cream flavored protein.
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It's a super quick and easy treat that helps to curb my appetite while giving me the essentials to build muscle. .
Besides tasting amazing, I also find having this protein in my house is cost-efficient. Making my own protein shake everyday saves me the stop to all the spots in Los Angeles that are usually around 8 bucks and have products that I've never heard of and calorie counts I can't control. All of that can really add up ➕➖💸 It's a no brainer for me. 🤷🏼‍♀️Efficiency is key. 🔑 #1stphorm 1stphorm.com

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