Nikki Blackketterのインスタグラム(nikkiblackketter) - 11月17日 09時19分

Twerk werk on the gluteus ? with @jazzypooo , torture provided by @mackfit ??
Workout was: ?Pulse squats 3x10
? Single-leg straight-leg deadlifts 3x10 each leg
? Split squats on smith machine 3x10 each leg
? Cable kick backs on bench 3x12 each leg
? Jumping squats on Smith Machine 2x10-15
———————————————————————————————?: @seanturkmusic Lemonade ft Jessame - releasing Dec 1st!——————————————————————————————— ?: full workout and vlog linked in my bio! ———————————————————————————————

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する