アンジェラ・ペティのインスタグラム(angie_run800m) - 11月17日 17時39分

Reps on reps on reps today at the Timaru track, on route to Queenstown ??????? ~~~~~~~~~~~~~~~~
I had: 3x 3 x 400m repeats (so 9 400s), 90 seconds recovery between reps and 3mins between sets. Times 66-69 averaged 68.2
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Sam had: 200, 200, 400, 200 (6mins recovery between sets) 200, 400, 200, 200. With 1min recovery after the 200s and 90 seconds after the 400s.
His times were: 27-29 200s and 54 & 54 for the 400s
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Chris had: 3x 2km, 1km, 500m with 2mins recovery after the 2km and 1min after 1km. And 4min between the sets.
His times were: 6.29, 3.06, 1.31.
6.10, 3.00, 1.27 and 6.06, 2.56 and 1.20.
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Was pretty windy but so good to have each other for support, be on a proper track again (rather than grass tracks) and so happy my calf was ok in spikes on the track
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#Godisourstrength #trackandfield #loverunning #athletes #800m #halfmarathon #timaru #workworkwork #tracksession #training #summer #newzealand

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• christopher.dryden
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