ホープ・ビールさんのインスタグラム写真 - (ホープ・ビールInstagram)「A few tips on how I stay lean year round. 1. I do something active almost everyday, even if i don’t hit the gym i go for a bike ride or hike. . 2. I maintain a healthy balanced diet, i cook and eat at home 90% of the time. But i also reward myself with eating out at least one a week. . 3. My workouts are fast and furious and i always incorporate plyometrics to keep my heart rate up. I love lifting weights but i also love to break a good sweat. . 4. I try to get at least a gallon of water in a day. . 5. I don’t stress over the little things. I know that there are so many factors that will make my weight fluctuate, instead of freaking out over a few pounds I stay motivated and keep pushing through. @bangenergy sure does a body good! Inventor of Bang @vpxredlineceo」11月18日 22時55分