1.9m Fitness Inspirationのインスタグラム(fitgirlsworldwide) - 11月21日 05時24分

Holiday Pre-Game Edition! ?? On Circuit Days: (a.) Warmup For 5 Minutes (b.) Then do 2-5 Sets of The Exercises (c.) Stretch For Five Minutes. On Cardio Days: Do Whatever Form of Cardio You Prefer! Run, swim, walk, dance, saunter. Sunday is for self-care/resting. For the Intersession we encourage you to use recipes from Fit Girl Detox or Fit Girls Cook 1.0! If you aren't sure what a certain exercise is, you can find most of these inside our guides, available at @fitgirls.com! Or you can use our close friend Google! #FitGirlIntersession

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する