ジェニファー・ニコール・リーのインスタグラム(jennifernicolelee) - 11月30日 20時17分

Life is hard enough, so why make your workouts FULL OF DRAMA?! Want a "Fuss-Free" Workout? ?See all the exercises that you can do in the comfort of your own home, or even outside! All you need is a mat, pair of weights, and a jump rope! Do each set 3 times, for 30 seconds! At the end, wind down your workout with an invigorating yoga Tree Pose, giving thanks for your strong mind, body and spirit! Want more? Then click the link in my bio to go to my online workout portal, where we can train together! And also visit @jnlgym !I see you, you see me, and its totally so COOL! Meet other like-minded fitness enthusiast from every corner of the world, and share your wellness passion with others! As a certified lifecoach, its my goal and passion to see others reach their full fitness potential! I believe in YOU! xo JNL #JenniferNicoleLee #fun #fit #fitness #workout #nodrama #wellness #JNLGYM #JNLFusion #havefun #funfitness #fitspo #vegan #believe #totalbody #mind #Body #spirit #cardio #strength #yoga #fusion #goals #2018 #herewecome

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する