エマ・ヘミングのインスタグラム(emmahemingwillis) - 12月23日 23時46分

What's my number one beauty secret? Drink water, and LOTS of it. If you know me then you know I’m never without my water bottle—I literally take it everywhere (as you can tell by my beat up Contigo bottle ?.) It’s really one of my best tips and advice I can offer on how to keep your water intake up. As a busy working mom its easy to forget to drink the amount you need per day but having my water bottle on me at all times helps me to hit my mark. I love this Contigo bottle for a few reason 1️⃣ It keeps my water chilled 2️⃣ Cuts down on my plastic bottle waste 3️⃣ Has an autoseal so it won’t leak in my bag. A link for this bottle is on my story! What do you do to keep your water intake up? Please comment below! ??#nofussmama #stayhydrated @gocontigo

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する