Janna Breslinのインスタグラム(jannabreslin) - 1月14日 02時48分

WOD: “AIR FORCE” 👊🏻 Any of my supporters in the AF?
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For time:
20 Thrusters
20 Sumo DL high pulls
20 Push jerks
20 Overhead squats
20 Front Squats
(Men: 95 lbs/ Ladies: 65 lbs)
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My time: 18 minutes. Then I decided I wasn’t done so I did another round but 5 reps each... then again at 3 reps each... then more accessory work 😂 20 min workout turned into an hour and a half! And loved every sweaty minute of it @crossfitfortius ••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#strongnotskinny #girlswholift #girlswithmuscle #fitgirl #health #wod #workout #squats #deadlifts #crossfit #aesthetic #shredded #fitspo #npcbikini #barbell #inspiration #cleaneating #fitnessmodel #bikinicompetitor #healthy #abs #strongwomen #glutes #crossfitgirls #iifym #intuitiveeating #iifymgirls

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