ホープ・ビールのインスタグラム(hopebeel) - 1月19日 11時05分

Heading to the mountains to snowboard tomorrow so I figured I’d drop this beach workout as a reminder of how warm it was in #Mexico .
You can do this series at home of course, it’s just cooler with #flinstones #weights ?
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1. Burpee with curl. Make sure to lift through your legs and not your back
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Deadlift with row, pull you elbows back towards your hips and squeeze your shoulder blades together.
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Create momentum but with good form.
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Rocking @ravishsands kini and @nemfashion sunnies
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@tulumjunglegym .
#beachworkout #fitness #deadlift #tulummexico #tulum #tulumjunglegym #flinstoneweights #sand #sun #beach #ravishsands #hiitworkout #igvideo #workoutvideo #shred #abs #leg #legworkout #backworkout

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