ホープ・ビールのインスタグラム(hopebeel) - 1月19日 00時12分

Are you switching up your training styles?
.
I love challenging myself with different exercises week to week
.
Current training split:
.
Monday- back
Tuesday- bis and tris
Wednesday- legs
Thursday - shoulders
Friday- chest and tris
Saturday- recovery or ab day
Sunday- recovery .
I’m doing minimal cardio for now because I train fast and furious. I try to keep my heart rate up the entire time. .
Captured by @seeleyfoto .
#fitness #nutrition #flex #abs #core #getfit #womenshealth #plank #denver #dallas #shred #trainingsplit #muscle #lean

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