Zanna Van Dijkのインスタグラム(zannavandijk) - 2月10日 06時28分

15 Minute Full Body Hotel Room Workout ? Again, this is the reality of training when travelling - squeezing in quick bodyweight circuits before I start the day! ?? Today’s was power intensity but more strength focused: ➡️ Burpees ➡️ Sumo Squats with Pulse ➡️ Push Ups ➡️ Half Rep Glute Bridges ➡️ Deadbugs ?? 45 seconds work, 15 seconds rest. 3 rounds. Feel free to do 4/5+ rounds though if you want a longer workout! @healthychefsteph and I are just short on time today! ?? Wearing @adidasuk at @authentickangarooisland ❤️ #seeaustralia #zvdworkout #hotelworkout #travelworkout

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