Zanna Van Dijkのインスタグラム(zannavandijk) - 2月3日 17時04分

Full Body 15 Minute Workout ? Only got 15 minutes and want to sweat? @healthychefsteph and I have got you covered ?? Give this circuit a go ➡️ 1 Squat Jump & 4 High Knees ➡️ Mountain Climbers ➡️ Reverse Lunge to Knee Drive (one round on each leg) ➡️ Commandos ? 40 seconds on, 20 off. 3 rounds back to back ?? On this trip we are loving quick morning workouts which require no equipment, as it means we can train anywhere, anytime with minimal fuss ?? Sweating at @qualiaresort on @hamiltonisland wearing @adidas ? #zvdworkout

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